7 Easy Tips for Staying Young

Oh to be young again!! We live in a fast paced world filled with work, traffic, responsibilities, bills, etc. At the same time we enjoy the blessings of family, friends, and vacations.


As adults wouldn’t it be great if we could continue to enjoy the fresh energy and peace we experienced as children. The good news is it’s not too late feel good and enjoy life. Regardless of the economy we have no control over. As a specialist of health, life, and disability insurance, I have strive to make sure all of my friends, family, and all of California have protection policies with me but never have to use them.




Here are 7 easy tips for staying young.


1. Meditate


Until I posted this entry in my blog, only a few close friends and family members knew I meditate on a regular basis. Meditation reduces stress levels, helps keep positive power throughout your body, and combats worries and anxieties. A great leader in this field is Wayne Dyer. I stumbled upon his work on a PBS special and ended up reading his book “The Power of Intention”. Through a regular practice of meditation one can maintain a positive, illumined and youthful mind.




2. Exercise Regularly


You don’t have to be like the Terminator in his prime but regular moderate exercise can do wonders. I personally try to exercise in some form or fashion 3 – 4 times per week. It promotes longevity, builds and maintains strength, flexibility, makes you feel alive, and most importantly you won’t have to call me for a disability claim.




3. Eat a well balanced diet.


If you know me you know I’m a sort of picky eater. It’s by design. I’m not perfect but I try to monitor what goes in my body temple. Studies show that a balanced diet with vegetables, fruits, nuts and grains provides fantastic nutrition for a fit and active body.


4. Eliminate!!




Oh, oh. Are you addicted to anything? To keep a youthful body do away with harmful influences in your life. Smoking, drugs, alcohol and junk food run the body down. Eliminate them to ensure a happier, healthier and more youthful life.


5. Be Creative




Creativity keeps your juices flowing. Notice how kids love music, painting, dancing, writing, etc. What happened? What stopped you from enjoying that freedom? Get in touch with your own unique creativity. A very nice lady who moved to Sweden gave me her old guitar as a gift. It’s time for me to take lessons!!


6. Give joy to others




Givers are winners. When you freely offer your own joy, happiness and generosity to others you nurture your own treasure-chest of good qualities. Be like a child and give joy to others!


7. Laugh




Studies show children laugh an average of 300 times a day, while adults laugh just 30 times per day. Laughter is positive energy. Laughter is an expression of inner happiness. When you are laughing you are not worrying or despairing which are exclusively adult pastimes. Spend time with people, and do things that make you laugh.


I hope those proven tips help you. If you have more ideas on the subject or comments to share with the world just leave it in the comment box below.

To your Happiness & Success,

*Mr Rogers*"Your Personal Health, Life, & Disabilty Insurance Broker"Sean's Specialties:
♦ Health Insurance for Individuals and the Self Employed
♦ Life Insurance Planning
♦ Employee Benefits for Businesses
♦ Paycheck Protection Policies
♦ Family & Individual Accident Insurance
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♦ Disability Insurance
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